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Week starting Apr 23, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.200.000.001.000.000.000.0017.20
Nike Zoom Structure Miles: 11.90Hoka Infinite Miles: 4.30Scott Miles: 1.00
Weight: 0.00
Sun, Apr 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.900.000.000.000.000.000.005.90

South Cole canal banks - 44:59

Emily dropped me off and I ran home. Rainy but good run. No GPS so mileage estimated.

Nike Zoom Structure Miles: 5.90
Weight: 0.00
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Mon, Apr 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.600.000.000.004.30

Neighborhoods - 34+

Mostly at Jaguar Jogger practice, but did a 0.6 mile pickup on the way home at 6:20/mile pace. Felt pretty good.

Hoka Infinite Miles: 4.30
Weight: 0.00
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Tue, Apr 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.400.000.000.004.00

Greenbelt - 30:00

Nice run on the greenbelt and around BSU campus. 0.4 mile pickup at 6:15/mile pace.

Nike Zoom Structure Miles: 4.00
Weight: 0.00
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Wed, Apr 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.000.000.000.000.001.00

Jaguar joggers practice

Inside today - pacer test, drills, plyos, dodgeball, hallway running

Scott Miles: 1.00
Weight: 0.00
Add Comment
Thu, Apr 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Neighborhoods - 20:09

Slow, slow family jog pushing double stroller.

Nike Zoom Structure Miles: 2.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.200.000.001.000.000.000.0017.20
Nike Zoom Structure Miles: 11.90Hoka Infinite Miles: 4.30Scott Miles: 1.00
Weight: 0.00
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