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Week starting Apr 18, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.501.500.500.500.000.000.0030.00
Nike Structure Miles: 6.50Nike Zoom Miles: 9.50Brooks Miles: 7.50Nike Zoom Elite III Miles: 6.50
Weight: 0.00
Sun, Apr 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Middle Fork Rd + Valley High loop - 50:44

Ran pushing Nica in the stroller from the cabin down the Middle Fork Road, over Smith Creek bridge a bit, and back home. After that, I did the Valley High loop. Another great day in the 70s. Didn't want to come home.

Nike Structure Miles: 6.50
Weight: 0.00
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Mon, Apr 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.500.500.000.000.005.50

Canal banks + Borah track - 40:02

Hot out this afternoon and I am out of shape! Did a few 200m pickups at the track to try to get rid of some of the stiffness in my legs and back - running a little quicker sometimes helps. Struggled today but I'm glad I got out.

Nike Zoom Miles: 5.50
Weight: 0.00
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Tue, Apr 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.500.000.000.000.000.002.00

Train Depot and back - NT

At track practice. Stretching, drills, accels then a run to the depot and back with 4 short hills. Didn't run again in the evening, so a massive 2 mile day.

Brooks Miles: 2.00
Weight: 0.00
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Wed, Apr 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Canal banks + neighborhoods - 40:12

Pretty easy run right at twilight. It was nice and cool out and the storm had passed, so great for running.

Brooks Miles: 5.50
Weight: 0.00
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Fri, Apr 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.000.000.000.000.000.004.00

Treadmill - 30:15

Decent run at 9 p.m. No complaints

Nike Zoom Miles: 4.00
Weight: 0.00
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Sat, Apr 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

PMI: Military Reserve - 35:15

Nice afternoon to run. Emily was carrying Nica in the pack and she wasn't having it, so I had to cut my run short. Did some lower loops and then started on Buck Trail when I had to bail.

Later did a bit under 2 miles - part with Leo and part with Nica in the stroller.

Nike Zoom Elite III Miles: 6.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.501.500.500.500.000.000.0030.00
Nike Structure Miles: 6.50Nike Zoom Miles: 9.50Brooks Miles: 7.50Nike Zoom Elite III Miles: 6.50
Weight: 0.00
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