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Week starting Apr 11, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.001.001.000.000.000.0011.50
Nike Structure Miles: 11.50
Weight: 0.00
Sun, Apr 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks + BK track - 30:13

A week off running....not the best idea. I've never really done this as much as I have in the past year. I need to manage some things a little bit better but for now, all I can do is try to get back into the swing of things. Tonight's run was fine - about 7:20/mile pace for the segment I timed at the BK track.

Nike Structure Miles: 4.00
Weight: 0.00
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Mon, Apr 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.001.001.000.000.000.005.50

Cassia Park +

Ran to Cassia and back with the distance runners. Did 4 x 800 - 2 with the girls and 2 with the boys. On my cooldown back at home, I had the infamous Pitbull Attack of 2010.

Nike Structure Miles: 5.50
Weight: 0.00
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Sat, Apr 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Station Creek trails

Hiked about 1:30 with Emily, and Nica in the backpack. Ran about 20 minutes near the top of the trail to see where it went. Will have to come back and do the full loop sometime.

Nike Structure Miles: 2.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.001.001.000.000.000.0011.50
Nike Structure Miles: 11.50
Weight: 0.00
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