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Week starting Apr 07, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

Nike Triax Structure Miles: 8.00	Mizuno Wave Alchemy Miles: 9.00

Weight: 0.00

Sun, Apr 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.40	0.00	0.00	0.00	0.00	0.00	0.00	2.40

Canal banks + BK Track - 20:33

Rough run this morning. Body is just achy and out of whack. Right knee was especially sore. Overall pace of 8:34/mile. Need to get back into my stretching and weights routine.

20 minutes weights, core and stretching

Nike Triax Structure Miles: 2.40

Weight: 0.00

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Tue, Apr 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.20	0.00	0.00	0.00	0.00	0.00	0.00	2.20

Treadmill - 20:05

Easy jog at home on the treadmill. Knee felt good at slower speeds.

Weights, core and stretching - 20 minutes

Mizuno Wave Alchemy Miles: 2.20

Weight: 0.00

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Thu, Apr 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.60	0.00	0.00	0.00	0.00	0.00	0.00	5.60

A.M. - Run to work - 21:12

Carried a small backpack so pace was a bit slower. 8:20/mile average

P.M. - Run home - 23:55

Pretty quick pace, which didn't feel too good. 7:47/mile average

Nike Triax Structure Miles: 5.60

Weight: 0.00

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Fri, Apr 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.30	0.00	0.00	0.00	0.00	0.00	0.00	5.30

A.M. - Run to work - 20:48

Started slow as knee was sore, but OK run. 8:10/mile average

P.M. - Run home - 21:36

Tired, and long day at work. 7:50/mile average

Mizuno Wave Alchemy Miles: 5.30

Weight: 0.00

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Sat, Apr 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Elliptical + treadmill - 42:25

Decent workout at Axiom. Took it easy on my knee. 27 minutes on elliptical and 15 minutes on the treadmill.

Mizuno Wave Alchemy Miles: 1.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

Nike Triax Structure Miles: 8.00	Mizuno Wave Alchemy Miles: 9.00

Weight: 0.00

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