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Week starting Apr 17, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.001.002.000.000.000.000.0037.00
Saucony Ride 2 Miles: 32.00Asics DS-Trainer Miles: 5.00
Weight: 0.00
Sun, Apr 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

PMI: Canal banks - 22+

Ran with Emily and pushed Nica in the stroller. A bit over 2 miles.

PMII: Greenbelt - 30+

Ran from Ann Morrison with Mat and Rebecca. I pushed the double stroller. We had a nice run.

Saucony Ride 2 Miles: 6.00
Weight: 0.00
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Mon, Apr 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Greenbelt - 29+

With Mat and Rebecca from Mat's house. I pushed the double stroller again for the girls. Good run.

Saucony Ride 2 Miles: 3.50
Weight: 0.00
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Tue, Apr 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.500.000.000.000.004.50

Canal banks - 36:59

30 minutes on the canals with Rebecca, then a mile solo in the neighborhoods with 3 x 1:00 pickups.

Saucony Ride 2 Miles: 4.50
Weight: 0.00
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Wed, Apr 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.001.000.000.000.000.005.00

Treadmill - 35:40

Ran at home on the treadmill instead of in a rainstorm. Did 4 x 3:00 and 3 x 30 second pickups during the run. Felt pretty good.

Asics DS-Trainer Miles: 5.00
Weight: 0.00
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Thu, Apr 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Borah track -14+

Ran down and watched part of a junior high meet, talked with some people, then ran back home.

Saucony Ride 2 Miles: 2.00
Weight: 0.00
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Fri, Apr 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.500.000.000.000.005.50

Borah track - 42:33

Slow pace in the dark. Kind of chilly this evening so I was bundled up and just jogging along. Did an 800m pickup near the end in 2:56.

Saucony Ride 2 Miles: 5.50
Weight: 0.00
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Sat, Apr 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.000.000.000.000.000.0010.50

Middle Fork Rd -1:16

Wanted to run trails on this beautiful day, but knew I was not in that kind of shape yet. So I opted for a run from Tie Creek Campground upstream and back. Relatively flat (gained 300' in 5+ miles), scenic, and very little traffic. This one was tough, but I'm glad I got out and did it.

Saucony Ride 2 Miles: 10.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.001.002.000.000.000.000.0037.00
Saucony Ride 2 Miles: 32.00Asics DS-Trainer Miles: 5.00
Weight: 0.00
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