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Week starting Apr 17, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.200.003.302.300.000.000.0026.80
Mizuno Miles: 13.70Nike Air Streak Miles: 5.10Nike Zoom Structure Miles: 8.00
Weight: 0.00
Mon, Apr 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks + neighborhoods - 31:13

Still not over the sinus infection. Today this was about all I could muster, and it took a lot out of me. 7:47/mile average.

Mizuno Miles: 4.00
Weight: 0.00
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Tue, Apr 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.400.000.000.005.40

Canals + neighborhoods - 42:48

Ran really easy except for 4 x 12 second Phillippi hills and 4 x 20 seconds on the road. Ran these hard. Still kind of sick but breathing getting better

Mizuno Miles: 5.40
Weight: 0.00
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Wed, Apr 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.300.000.000.500.000.000.001.80

Jaguar Joggers practice

A couple of laps jogging, then did 3 x 200 and some time-bombs

Mizuno Miles: 1.80
Weight: 0.00
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Thu, Apr 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.002.801.100.000.000.007.60

1.5 mile warmup; 2 x 1200, 3 x 600, 2 x 1000; 1 mile warmdown

At the Bishop Kelly track at twilght. A little breezy but mostly nice. Nothing fancy but a decent workout. First time on the track working out in forever!

1200s: 4:39, 4:41 (6:13/mile ave) 1 minute jog

600s: 2:13, 2:13, 2:16 (5:57/mile ave) 2:15 jogs

1000s: 3:53, 3:53 (6:13/mile ave) 1 minute jog

 

Nike Air Streak Miles: 5.10Mizuno Miles: 2.50
Weight: 0.00
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Sat, Apr 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.200.000.500.300.000.000.008.00

Run to CSI + indoor workout - 1:00

Cold and rainy day in Twin Falls. Ran to CSI, did 10 minutes on the treadmill, then 35 minutes on the indoor track. Half mile pickup in 3:11 and several short, quick acclerations.

Nike Zoom Structure Miles: 8.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.200.003.302.300.000.000.0026.80
Mizuno Miles: 13.70Nike Air Streak Miles: 5.10Nike Zoom Structure Miles: 8.00
Weight: 0.00
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