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Week starting Mar 17, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00
Nike Triax Structure Miles: 2.30Saucony Progid Guide Miles: 2.70Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
Sun, Mar 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.000.000.000.000.000.002.30

Canal Banks - 20:05

Felt pretty good this afternoon. Overall pace of 8:44/mile. Right calf sore after run.

Weights, core and stretching - 20 minutes

 

 

Nike Triax Structure Miles: 2.30
Weight: 0.00
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Mon, Mar 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.000.000.000.002.70

Canal Banks - 24:10

Run right at twilight at 8:57/mile pace. Calf ok - a little sore.

Stretching post run.

 

Saucony Progid Guide Miles: 2.70
Weight: 0.00
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Wed, Mar 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

Treadmill at Axiom - 28:00

Easy jog at the gym.

Weights, core and stretching - 20 minutes 

Mizuno Wave Alchemy Miles: 2.60
Weight: 0.00
Add Comment
Sat, Mar 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.400.000.000.000.000.000.002.40

Canal Banks - 20:43

Felt pretty good considering sleep schedule. 8:35 - 8:40/mile pace. 

Mizuno Wave Alchemy Miles: 2.40
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00
Nike Triax Structure Miles: 2.30Saucony Progid Guide Miles: 2.70Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
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