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Week starting Mar 15, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.100.000.000.000.000.000.0017.10
Asics GT-1000 Miles: 7.00Road Bike Miles Miles: 10.00Mizuno Miles: 3.40Nike Zoom Elite Miles: 1.80
Weight: 0.00
Sun, Mar 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Little City of Rocks - 34+

I think it had been about 17 years since I'd been out here, but it is only 10 minutes from Joey's house so I took an easy morning run here. Awesome place and would have liked to go back further but the trail was a little rough for my ankle. Great way to start the day

Asics GT-1000 Miles: 4.00
Weight: 0.00
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Mon, Mar 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.000.000.000.003.70

Elliptical - 27:30

Decent effort at Axiom, followed by 25 minutes of weights.

Weight: 0.00
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Tue, Mar 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Biked 10 miles (41+ minutes) around the neighborhoods. Back tire was losing air so I had to stay within a mile of home.

Road Bike Miles Miles: 10.00
Weight: 0.00
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Wed, Mar 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.400.000.000.000.000.000.003.40

Neighborhoods + Canal banks -25:27

Steady pace (ave 7:28/mile) on a nice, breezy afternoon. Hard effort for me right now. Forgot ankle brace so it was a little tender.

Mizuno Miles: 3.40
Weight: 0.00
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Thu, Mar 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks + BK Campus - 26:03

A slow jog on a nice evening. Watched a few events while jogging around the BK track. Track season always has a special, nostalgic feeling to me.

20 minutes weights, core and stretching at home

Asics GT-1000 Miles: 3.00
Weight: 0.00
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Sat, Mar 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

In LaQuinta Hotel in Ely, Nevada on the way to Las Vegas

10 minutes ellipitcal

20 minutes circuit weights

15 minute run (1.9 miles) outside

Basic fitness 2.0 in my life right now

Nike Zoom Elite Miles: 1.80
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.100.000.000.000.000.000.0017.10
Asics GT-1000 Miles: 7.00Road Bike Miles Miles: 10.00Mizuno Miles: 3.40Nike Zoom Elite Miles: 1.80
Weight: 0.00
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