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Week starting Mar 15, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.500.001.001.000.000.000.0023.50
Weight: 0.00
Sun, Mar 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

Garden City-Eagle path - 1:04

"Long" run on one of my favorite paths. Windy and drizzly, but missed the major rainstorms of the day. Kept the pace pretty even and ended up at just over 7:30/mile pace, which was fine for today. Longest run in quite some time.

Weights - 20 minutes

Nike Zoom-390 Brooks-534 Adidas-230.5

Weight: 0.00
Comments(1)
Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.500.000.000.000.001.50

Track practice - warmup, stretching, drills, plyos and then a hard mile run in the rain.

Nike Zoom-390 Brooks-534 Adidas-232

Weight: 0.00
Add Comment
Tue, Mar 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Track practice - warmup, stretching, drills, plyos, core and then 16 minutes easy after practice.

Nike Zoom-390 Brooks-536 Adidas-232

Weight: 0.00
Add Comment
Thu, Mar 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.501.000.000.000.004.00

Cassia Park - NT

Track practice: warmup jog, stretching, drills, accelerations, then a jog to Cassia where I did 3 x 800 in 2:43, 3:00 and 2:40 with the team.

Nike Zoom-390 Brooks-536 Adidas-236

Weight: 0.00
Add Comment
Fri, Mar 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Neighborhoods - 31:16

At 10 p.m. at an easy pace. My body is really sore. The plyos and field event demos (high jump today) have been tough on my body.

Nike Zoom-390 Brooks-536 Adidas-240

Weight: 0.00
Add Comment
Sat, Mar 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Treadmill at Gold's - 26:40

Steady pace. Felt a lot better than I did last night.

Circuits/weights - 20 minutes

Pool - 15 minutes

Good times at Gold's Gym on a Saturday afternoon.

Average weight for the week - 185.6 (-0.2)

Nike Zoom-390 Brooks-536 Adidas-243.5

Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.500.001.001.000.000.000.0023.50
Weight: 0.00
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