It's just that simple

Week starting Mar 16, 2008

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
59.50	0.00	6.00	1.00	58.50	0.00	6.00	66.50

Weight: 0.00

Sun, Mar 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	4.00	0.00	0.00	4.00

Canal Banks + - 30:41

Felt like crap most of the day and slept a good deal of it. Finally ran at 8 pm and felt better when I was done. I probably should have run earlier in the day and it would have helped out. Finished the last mile with Leo.

Weight: 0.00

Add Comment

Mon, Mar 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	8.50	0.00	1.00	9.50

Canal banks + Bench neighborhoods - 1:08

Today was the first day of track practice. We had a pretty good turnout and things went ok. I did some drills, stretching, accelerations and then a mile run with the team. Then I ran an hour at a relaxed pace on the canals and around South. Felt ok, but need some sleep.

Weight: 0.00

Add Comment

Tue, Mar 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	2.00	1.00	10.00	0.00	0.00	10.00

2 mile wo; 2 mile tempo, 6 x 1:00 hills; 2 mile wd

Didn't quite have my "A" game today, and the pouring rain didn't help. So I at least got a decent effort in. Ran from South to the greenbelt and did 2 miles at 6:03/mile pace. Then I ran 2 easy miles and did 6 x 1:00 hard up Americana Blvd with jogs back down, and did an easy 2 miles back to South. Total time for the workout was 1:08.

Weight: 0.00

Comments(2)

Wed, Mar 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	9.50	0.00	0.00	9.50

A.M. - Neighborhoods - 15:37

6 a.m. (shuffle) run with Leo. Great fun

P.M. - Track practice - 53:23

Ran from South to Borah to meet the kids that bused over, then did stretching, drills and about 20 minutes easy with the distance kids, and then back to South. Most of it in the rain. Just piecing together the miles as I have plans tonight.

Weight: 0.00

Add Comment

Thu, Mar 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.50	0.00	0.50	0.00	13.00	0.00	0.00	15.00

A.M. - Neighborhoods - 16:45

Really easy with Leo at 6 a.m.

P.M. - Table Rock - 1:32

Great run this afternoon. Really strong pace throughout. Started at the Parkcenter bridge and took Castle Rock trail and went up the backside of Table Rock. Awesome views today with snow on the peaks and the clouds low in the valley. Came down Table Rock Rd and onto Shaw Mtn. Finished up on the greenbelt and did a half mile in 2:51.

Weight: 0.00

Add Comment

Fri, Mar 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	9.50	0.00	0.00	9.50

Bonneville Point - 1:08

Another great trail run tonight. Stopped here on the way back from Twin Falls. Really strong on the hills. Finished right at sunset and had awesome views throughout the whole run.

Weight: 0.00

Add Comment

Sat, Mar 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	3.50	0.00	4.00	0.00	5.00	9.00

3 mile wo, 3.5 mile tempo run, 1 mile wd

Pretty good tempo run at 9 a.m. Stiff at first, but worked into it. Mile splits of 5:56, 5:41, 5:38 and 2:49 (half mile) for a 5:44/mile average. Felt pretty decent; recovered quick.

P.M. - Shakeout jog - 11+

Legs stiff from drive. Jogged a bit in Hood River

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
59.50	0.00	6.00	1.00	58.50	0.00	6.00	66.50

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):