It's just that simple

Week starting Mar 12, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.30	0.00	0.00	0.00	0.00	0.00	0.00	17.30

Nike Zoom Structure Miles: 12.40	Hoka Infinite Miles: 3.90	Road Bike Miles Miles: 16.00

Weight: 0.00

Sun, Mar 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Hulls Gulch - NT

Morning run with Travis and some runners on the BAR club.

Weights/core - 20 minutes

Nike Zoom Structure Miles: 5.50

Weight: 0.00

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Mon, Mar 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.90	0.00	0.00	0.00	0.00	0.00	0.00	3.90

Canal banks - 30:10

Steady pace - didn't feel great. 7:38/mile average.

Hoka Infinite Miles: 3.90

Weight: 0.00

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Tue, Mar 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Military reserve - 36:13

Great day out. Kept it pretty easy - 8:00/mile.

Nike Zoom Structure Miles: 4.50

Weight: 0.00

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Wed, Mar 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Biked 5 miles

Short window today, so a quick ride in the neighborhoods

Road Bike Miles Miles: 5.00

Weight: 0.00

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Fri, Mar 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00

Elliptical - 10 minutes

Weights - 30 minutes at Axiom - lunges, step-ups, calf raises, upright rows, curls, seated rows

Weight: 0.00

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Sat, Mar 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.40	0.00	0.00	0.00	0.00	0.00	0.00	2.40

A.M. - Neighborhoods - 29+

Family jog/shuffle

P.M.. - Biked 11 miles - Bench Loop

Road Bike Miles Miles: 11.00	Nike Zoom Structure Miles: 2.40

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.30	0.00	0.00	0.00	0.00	0.00	0.00	17.30

Nike Zoom Structure Miles: 12.40	Hoka Infinite Miles: 3.90	Road Bike Miles Miles: 16.00

Weight: 0.00

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