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Week starting Mar 11, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.00	1.00	0.00	0.00	0.00	0.00	0.00	20.00

Mizuno Wave Alchemy Miles: 16.50	Five Fingers Miles: 2.50

Weight: 0.00

Sun, Mar 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	1.00	0.00	0.00	0.00	0.00	0.00	4.50

Canal banks + treadmill - 32:13

Pretty easy on the canals, then a mile steady on the treadmill.

Finished with 25 minutes of solid weights/core

Mizuno Wave Alchemy Miles: 3.50

Weight: 0.00

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Mon, Mar 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

Treadmill - 20:30

Alternated five minutes jogging on the treadmill in the Five Fingers with five minutes of weights and core. Not really a great workout but something different to break routine.

Five Fingers Miles: 2.50

Weight: 0.00

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Wed, Mar 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00

Ellyptical - 10 minutes and weights & core - 25 minutes

Hard workout at Axiom. Will be really sore tomorrow.

Mizuno Wave Alchemy Miles: 1.00

Weight: 0.00

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Thu, Mar 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

BK track - 30:23

Some easy miles on the canals and at the Bishop Kelly track. Windy and cool out tonight.

Mizuno Wave Alchemy Miles: 4.00

Weight: 0.00

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Sat, Mar 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Greenbelt - 56:35

Steady miles on the greenbelt from the Doubletree upstream and back. Looped over the orange bridge to come back past Bronco Stadium. Felt like a pretty hard effort, but I haven't been doing much running the last few weeks.

Mizuno Wave Alchemy Miles: 8.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.00	1.00	0.00	0.00	0.00	0.00	0.00	20.00

Mizuno Wave Alchemy Miles: 16.50	Five Fingers Miles: 2.50

Weight: 0.00

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