Life is to be enjoyed, not just endured

Week starting Nov 15, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Totals
Slow milesFast milesTotal Distance
11.500.0011.50
Nike Air Pegasus Miles: 11.50
Mon, Nov 16, 2009
Slow milesFast milesTotal Distance
5.500.005.50

Ran with Paula this morning.   I was very afraid to go outside when I saw the temp (26 degrees) but not so bad once we were out.    Hip is now more IT band which I guess is a good thing.  I at least know how to deal with IT issues and I started the hip strengthing program in Running Times and stretching, foam roller and scrapping.    

Plan for the week is to be at 30 miles as long as I am feeling the same or better.   If things worsen then I will scale back.   

Ave Pace 9:29

Happy Running!

Nike Air Pegasus Miles: 5.50
Comments(1)
Tue, Nov 17, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Another cold morning!  Today seemed worse than yesterday even though the temp was higher.  I missed my BBK's today because my husband is out of town and I cannot make it out to South Jordan and back and still get my kids to school.    IT/ Hip was okay.  It is bothering me earlier in the runs but the pain is much less severe - not quite sure what that means.  Continuing with all the usual remedies.   

Ave Pace 9:19

Happy Running!

Nike Air Pegasus Miles: 6.00
Add Comment
Wed, Nov 18, 2009
Slow milesFast milesTotal Distance
0.000.000.00

I had planned on meeting Paula this morning but when I woke up my entire body hurt.  Decided to take a day off and I can already tell that my hip is much happier than yesterday.   Unfortunately this cold I have WILL NOT go away and the rest of me feels pretty crappy!

Add Comment
Thu, Nov 19, 2009
Slow milesFast milesTotal Distance
0.000.000.00

I had some test done yesterday and some complications came along with them.   No running today and it seems that there will be no running tomorrow.   Not sure about Saturday yet.

Happy Running!

Comments(3)
Totals
Slow milesFast milesTotal Distance
11.500.0011.50
Nike Air Pegasus Miles: 11.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: