The Next Step

Week starting Dec 07, 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Saucony Ride 5 (Red) Miles: 14.00Saucony Kinvara 3 (Green) Miles: 5.00
Sun, Dec 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Honolulu, HI: Great morning.  Ran down the canal up to Diamond Head.  Felt good today and enjoyed the morning and watching the sun rise.

 

Saucony Ride 5 (Red) Miles: 6.00
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Mon, Dec 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Honolulu, HI:  Another nice morning.  Ran down the canal and picked it up on the way back.

Saucony Ride 5 (Red) Miles: 4.00
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Tue, Dec 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Honolulu, HI:  Ran down the canal again but just ran real easy.  Nice morning.

Saucony Ride 5 (Red) Miles: 4.00
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Fri, Dec 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I got back from Hawaii yesterday and was pretty wiped out plus my wife's Birthday so didn't get a run in.  It was decent outside today (38) and windy but after a week in Hawaii I didn't feel like go outside so just ran on the TM.  Felt pretty good but still tired from the trip back.

Saucony Kinvara 3 (Green) Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Saucony Ride 5 (Red) Miles: 14.00Saucony Kinvara 3 (Green) Miles: 5.00
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