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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00
Saucony Ride 5 (Red) Miles: 5.00Saucony Kinvara 3 (Green) Miles: 5.00Saucony Ride 5 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was a beautiful day today.  Best of the year by far (50, sunny). Felt great to be outside and not bundled up.  Ran at a decent pace and felt good.

40:08 (8:02 avg)

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Big change in the weather. It was cold (35) and raining this morning with about 25 mph winds. Stayed inside on the TM and just ran easy.

40:24 (8:05 avg)

Saucony Kinvara 3 (Green) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cold and very windy this morning so stayed on the TM.  Just ran easy and trying to get in the miles.  

41:19 (8:16 avg)

Saucony Ride 5 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Beautiful day out today.  Went to show choir competition then ran when I got home.  It was about 56 with some wind.  Felt good and ran easy.  It was great to be outside on such a nice day.

49:19 (8:13 avg)

Saucony Ride 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00
Saucony Ride 5 (Red) Miles: 5.00Saucony Kinvara 3 (Green) Miles: 5.00Saucony Ride 5 Miles: 11.00
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