The Next Step

Week starting Feb 09, 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Saucony Ride 5 Miles: 4.00Saucony Ride 5 (Red) Miles: 13.00
Sun, Feb 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Got in a few miles on the TM today while the family was resting.  Felt good today.

Saucony Ride 5 Miles: 4.00
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Tue, Feb 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

San Diego, CA: Was finally able to get outside this morning.  It felt great to be outside running in shorts.  Nice easy run.

33:42 (8:25 avg)

Saucony Ride 5 (Red) Miles: 4.00
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Wed, Feb 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

San Diego, CA:  This morning for running.  I was glad to be able to get outside again today which has been nice after all of the snow we have had this year.  I felt good but was actually a little sore from not being used to running outside.  Just took it easy and enjoyed the weather.

Saucony Ride 5 (Red) Miles: 5.00
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Thu, Feb 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

San Diego, CA:  I had an early morning meeting today so didn't have much time so I was glad to get in a few miles.  Felt good but left leg was sore in my hip.  Just took it easy.

Saucony Ride 5 (Red) Miles: 4.00
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Fri, Feb 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Early flight back from San Diego today and then home with the family for Valentine's Day.

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Sat, Feb 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to my daughter's show choir competition today.  It was 3 hours away so didn't have a chance to run.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Saucony Ride 5 Miles: 4.00Saucony Ride 5 (Red) Miles: 13.00
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