The Next Step

Week starting Feb 05, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	0.00	0.00	0.00	26.00

Saucony Ride 3 Miles: 10.00	Mizuno Wave Rider 13 Miles: 10.00	ASIC DS Trainer #2 Miles: 6.00

Sun, Feb 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Nice day today with temp in mid 40s and light wind. I felt much better but just took it easy and wanted to get back in the swing of things.

40:59 (8:12 avg)

Saucony Ride 3 Miles: 5.00

Add Comment

Mon, Feb 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I had to get up a 4 for a flight and then had meetings all day until around 9 so no running today. Pretty wiped out.

Add Comment

Tue, Feb 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

DC: I just ran on the hotel TM. I felt pretty good but didn't have a lot of time so had to cut the run short. Glad to get in a run and some inconsistent days lately.

Mizuno Wave Rider 13 Miles: 4.00

Add Comment

Wed, Feb 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

DC: Hotel TM again today. I felt good but just ran easy. Trying to get back into a groove running wise. Starting to feel stronger just have to get my consistency back.

Mizuno Wave Rider 13 Miles: 6.00

Comments(1)

Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Cool (28) and windy day so it felt colder than normal. I felt pretty good today and just took it easy. It was nice to get outside after a couple of days on the TM. I didn't really dress warm enough for the weather so was cold going out into the wind but much better the last half.

40:47 (8:09 avg)

Saucony Ride 3 Miles: 5.00

Add Comment

Fri, Feb 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

It was snowing and windy out today so just stayed inside on the TM. I felt good and didn't really push it but increased the pace as I went along. Ended up the last mile around 7:24.

47:01 (7:50 avg)

ASIC DS Trainer #2 Miles: 6.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	0.00	0.00	0.00	26.00

Saucony Ride 3 Miles: 10.00	Mizuno Wave Rider 13 Miles: 10.00	ASIC DS Trainer #2 Miles: 6.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):