The Next Step

Week starting Jan 26, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Saucony Ride 5 (Red) Miles: 11.00Saucony Kinvara 3 (Green) Miles: 6.00Saucony Ride 5 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cold (4) and windy this morning so inside on the TM.  We have had a lot of snow on the roads in my area so not been able to get outside for awhile.  Would love to get out some of these days but just no room on the roads right now and I don't trust the drivers.  Hopefully we can get the snow off and some warmer weather soon.  I felt good today and just gradually picked it up as I went along.  Trying to get back into the every day routine so when the weather is better I will be ready to roll.

40:22 (8:04 avg)

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another day on the TM.  Felt good today and the run seemed easy.  Picked up the pace the entire way.

47:24 (7:54 avg)

Saucony Kinvara 3 (Green) Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another day on the TM.  Easy run today.  I felt good and really itching to get outside but need some snow to melt so I have somewhere to run.

40:27 (8:06 avg)

Saucony Ride 5 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy run on the TM.  Warming up today so I hope we get rid of this snow.  

47:44 (7:58 avg)

Saucony Ride 5 (Red) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Saucony Ride 5 (Red) Miles: 11.00Saucony Kinvara 3 (Green) Miles: 6.00Saucony Ride 5 Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: