Running

4.02 in around 37:15.  After Saturday's run, I decided I would intentionally take things really, really slow.  Some soreness in the quads, but felt better than Saturday.  I don't know why I feel it's necessary to include the 0.02 in my mileage, but I do.

PM 4.0 at around 8:15 pace.

4.27 in 35:27.  Really warm this morning compared to yesterday.  Didn't feel all that great, but made it through the run.

PM 4.0 on the TM after lifting for 40 minutes.

4.50 on the TM because it was too windy to run outside.  Walked an additional .25 after as I talked with Melanie from the blog about the SGM.

PM 4.0 in 29:58.  It started raining pretty good about 1/2 way through my run. For some reason my pace was descently fast, plus I think the rain made me go faster as well.

5.34 in 44 something.  Didn't feel that well in my legs and my stomach was giving me problems.

Nothing this morning.  I had good intentions, but rationalized not getting out by saying that a day of rest today will help me feel better for a little bit longer run tomorrow. 

12.05 at overall pace of 7:55.  Felt about a million times better than last Saturday, but not 100%.  Last 3 miles were about 6:48, 6:41 and then around 6:32.  I might throw in some easy miles this afternoon around football games. 

Afternoon: Threw in an additional 5 miles in 39:35.  Felt pretty good and never pushed the pace at all.  However, later on Saturday evening I felt aweful.  I think I just over did it today with the running.  My left knee was giving me some problems and I was just sore.