Running

4.64 in 37:05.  Didn't feel great, but it was warm this morning.  I could have run in shorts and no sleeves today and been fine.

PM 5.50 on the TM.  Did a 1.50 warmup and then I hit the runner's high for about 4 miles.  I felt so good and I had the pace in the mid 6's for the whole time.  Felt like I could go forever at that pace.

4.75 in 38:00.  Legs and lower body didn't feel all that great.  This was expected after putting in some pretty fast miles last night on the TM.  I think I'm going to run the 1/2 that is on Halloween and comes down Provo Canyon.  Should be a pretty fast course.

Evening: Lifted for about 30 min. and then did a 2 mile warmup on the TM.  I was then going to try and do about 5 at a pretty good tempo, but I only made it 2.25.  My stomach was giving me trouble and my body didn't feel nearly as good as the other day when I was on the TM.

5.05 in 40:34.  Didn't feel all that great, but just tried to go easy and not push things too much.  Body is pretty sore and I'm tired from not getting as much sleep as usual.

3.02 in around 22:45. Mile 1 in about 8:10. Mile 2 about 7:35. Mile 3 about 6:51. Just couldn't get my body to go faster at the end. I've been unusually sore and tired from the limited miles I've run this week.

12.05 in 1:35 something.  One of the worst runs I've had on a Saturday morning in a while. Don't know if it's cause the motivation is not there or what.  Body didn't feel that well again.  Wonder if I'm fighting a bit of a cold, even though I don't feel that bad.  Hamstrings and legs are a bit sore.  Lower abdomen muscles are sore.  I haven't even lifted that much this week either.  Didn't even run that much this week.  I'm assuming that I'm just still feeling the effects of the marathon, but it has been a while.  Great weather in the canyon though.  Unusually warm and I was overdressed.  Hardly any wind and that is never the case on Saturday mornings.  Not sure if I want to run the 1/2 next week if I feel crappy like I have been.