Running

Week starting Oct 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
14.05
Kinvara 3 (Red) Miles: 14.05
Tue, Oct 08, 2013
Total Distance
0.00

PM Went to CrossFit today.  Easing my way back into things.  Enjoying the down time from running, but feeling gross already.

Add Comment
Wed, Oct 09, 2013
Total Distance
0.00

PM Crossfit.  Pretty rough workout.  Lots of push presses, pull-ups and very light running.  Still a bit sore and will err on the side of caution.

Add Comment
Thu, Oct 10, 2013
Total Distance
0.00

PM Crossfit.  

Add Comment
Fri, Oct 11, 2013
Total Distance
6.00

AM 6 in 47:14.  Met at Matt's house and ran the first three on the Murdoch trail with Matt, Mike, Scott, Chad and Brandon, and then I cut it short and headed back to the car.  Lots of aches and pains and I decided to play it safe.

Kinvara 3 (Red) Miles: 6.00
Add Comment
Sat, Oct 12, 2013
Total Distance
8.05

AM 8.05 at about 8:45 pace.  Started at 5:30 with Mark and ran slow up 300 West and back.  It felt like 20 miles by the end.  Still lots of aches.

Kinvara 3 (Red) Miles: 8.05
Add Comment
Totals
Total Distance
14.05
Kinvara 3 (Red) Miles: 14.05
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: