Running

Week starting Oct 06, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
14.05
Kinvara 3 (Red) Miles: 14.05
Tue, Oct 08, 2013
Total Distance
0.00

PM Went to CrossFit today.  Easing my way back into things.  Enjoying the down time from running, but feeling gross already.

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Wed, Oct 09, 2013
Total Distance
0.00

PM Crossfit.  Pretty rough workout.  Lots of push presses, pull-ups and very light running.  Still a bit sore and will err on the side of caution.

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Thu, Oct 10, 2013
Total Distance
0.00

PM Crossfit.  

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Fri, Oct 11, 2013
Total Distance
6.00

AM 6 in 47:14.  Met at Matt's house and ran the first three on the Murdoch trail with Matt, Mike, Scott, Chad and Brandon, and then I cut it short and headed back to the car.  Lots of aches and pains and I decided to play it safe.

Kinvara 3 (Red) Miles: 6.00
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Sat, Oct 12, 2013
Total Distance
8.05

AM 8.05 at about 8:45 pace.  Started at 5:30 with Mark and ran slow up 300 West and back.  It felt like 20 miles by the end.  Still lots of aches.

Kinvara 3 (Red) Miles: 8.05
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Totals
Total Distance
14.05
Kinvara 3 (Red) Miles: 14.05
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