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November 05, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Mon, Oct 12, 2009
Total Distance
8.02

4.02 in around 37:15.  After Saturday's run, I decided I would intentionally take things really, really slow.  Some soreness in the quads, but felt better than Saturday.  I don't know why I feel it's necessary to include the 0.02 in my mileage, but I do.

PM 4.0 at around 8:15 pace.

#1 Wave Rider 10 Miles: 4.00#2 Wave Rider 10 Miles: 4.02
Comments
From allie on Wed, Oct 14, 2009 at 10:59:10 from 67.177.43.41

the .02 adds up! 7.3 miles in a year. :)

From Jeff L on Wed, Oct 14, 2009 at 11:04:52 from 76.164.29.58

You just validated my listing of these minimal amounts. I'll keep posting them. Thanks.

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