Running

Week starting Oct 07, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 3.75 Year: 767.85
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 192.85
Vaporfly Green Lifetime Miles: 90.10
React Infinity Flyknit (Maroon) Lifetime Miles: 229.75
Pegasus 37 (Gray) Lifetime Miles: 83.70
Nike Pegasus 38 Black Lifetime Miles: 162.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 188.05
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 299.45
React Infinity Flyknit (white) Lifetime Miles: 226.20
Nike Pegasus 41 (Orange) Lifetime Miles: 110.75
ASICS Magic Speed Orange Lifetime Miles: 26.35
Totals
Total Distance
13.75
Fastwitch 5 (white) Miles: 13.75
Mon, Oct 08, 2012
Total Distance
0.00

40 min on the elliptical in hotel in Bozeman.  As expected, my quads are a lot more sore today than yesterday.  I have no need to rush back into anything, so I'm just going to be taking it easy.

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Tue, Oct 09, 2012
Total Distance
0.00

40 more minutes on the elliptical at the hotel in Bozeman.

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Wed, Oct 10, 2012
Total Distance
0.00

PM CF Got in about 3/4 of a mile of very easy jogging during the workout.

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Thu, Oct 11, 2012
Total Distance
2.00

2.0 slow, easy miles.  Not really sore, just some minor aches in a few places.

PM CF 

Fastwitch 5 (white) Miles: 2.00
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Sat, Oct 13, 2012
Total Distance
11.75

11.75 at 8:01 overall pace.  Went up to Smiths Mktplace and back.  This was probably too far for today as my legs started to hurt a bit the last 2-3 miles.

CF 

Fastwitch 5 (white) Miles: 11.75
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Totals
Total Distance
13.75
Fastwitch 5 (white) Miles: 13.75
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