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Week starting Oct 02, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
49.07
Nike Free ( Black & Red) Miles: 17.00Adizero Boston Miles: 16.00#1 Wave Rider 10 Miles: 8.07Wave Rider 12 Miles: 8.00
Mon, Oct 03, 2011
Total Distance
9.00

9.0 in 1:10:14 (7:48).  Up 300 W. and then back home.  First 4 or so with Mark and then he turned around.

Nike Free ( Black & Red) Miles: 9.00
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Tue, Oct 04, 2011
Total Distance
8.00

8.0 in 1:03:04 (7:53).  Ran out towards Saratoga and back.  Rained on me for the first mile, but then it blew over.  Legs were dead.

Nike Free ( Black & Red) Miles: 8.00
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Wed, Oct 05, 2011
Total Distance
5.00

5.0 no watch.  The majority of it with Ryan.  Slow, but that's what I needed.  Right knee if giving me trouble.  May have to shut things down for a bit.

Adizero Boston Miles: 5.00
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Thu, Oct 06, 2011
Total Distance
5.00

5.0 no watch in the PM.  From jr. high out towards Willow Park and the JRP.  

Adizero Boston Miles: 5.00
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Fri, Oct 07, 2011
Total Distance
6.00

6.0 in 46:40 (7:46).  With Mark headed west on 700 S. and then over to the jr high and then back.  

Adizero Boston Miles: 6.00
Comments(1)
Sat, Oct 08, 2011
Total Distance
16.07

Run #1 8.07in 1:04:47 (8:02).  Started at 5:30 am and went up 300 West and back.  Slight rain the whole way.  Had a work golf tourney this morning so I got ready to go to that and then it got cancelled, so...

Run #2 8.0 in 1:01:49 (7:44).  Ran out towards Saratoga and connected to the JRP and then looped on around back home.  Felt much better during this run.

Today is the best my right knee has felt all week, so hopefully I'm going to be ok going forward. 

#1 Wave Rider 10 Miles: 8.07Wave Rider 12 Miles: 8.00
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Totals
Total Distance
49.07
Nike Free ( Black & Red) Miles: 17.00Adizero Boston Miles: 16.00#1 Wave Rider 10 Miles: 8.07Wave Rider 12 Miles: 8.00
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