Running

Week starting Sep 26, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
38.65
#2 Wave Rider 10 Miles: 7.50Saucony Triumph 6 Miles: 6.00Black Launch Miles: 11.15Kinvara Miles: 9.00
Mon, Sep 27, 2010
Total Distance
7.50

7.50 in 1:01:50.  About 8:14 avg pace.  Standard route with a bit added on via the jr. high and back on Pioneer Crossing.  Legs felt fatigued at the end and just didn't have much in the tank to push the pace.  Right achilles has been sore since the run on Saturday, but hopefully it doesn't get any worse.

#2 Wave Rider 10 Miles: 7.50
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Tue, Sep 28, 2010
Total Distance
6.00

6.0 in 50:26.  8:24 avg pace.

Drove down to Cedar City for work yesterday and head back home today, so I got to run down here.  Headed north from hotel and crossed over the freeway.  Made my way past the high school and up to Main St.  Eventually got down to the University and wandered around and then came back to hotel.  Everything is slow for me right now.  Right achilles is a bit achy and left knee is as well.

Saucony Triumph 6 Miles: 6.00
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Wed, Sep 29, 2010
Total Distance
7.15

7.15 in 56:55.  7:57 avg pace.  Standard route with a bit added on.  Felt better today than the last two days.

Black Launch Miles: 7.15
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Thu, Sep 30, 2010
Total Distance
0.00

Lifted for 40 min in the evening.  I was lazy today and didn't do any cardio.  I'm hoping the day off helps with some of my aches and pains.

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Fri, Oct 01, 2010
Total Distance
5.00

5.0 in 38:23.  7:41 avg pace.  Ran out towards Saratoga and back.  Felt really good today.  Last two miles were 7:20, which is fast for me right now.  Motivation has been low lately.  Wish I were running STG tomorrow. I need to sign up for a race to get me going again.

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Sat, Oct 02, 2010
Total Distance
13.00

4.0 in 30:29 before going to play basketball at 6:00 am.  Played for 2 hours.  Went to gym and lifted for 35 min and then ran 9.0 on the TM while watching conference.  Basketball kills my body now days and I'm pretty sure that tomorrow and Monday my body will be hashed.  It was fun though.  

Kinvara Miles: 9.00Black Launch Miles: 4.00
Comments(3)
Totals
Total Distance
38.65
#2 Wave Rider 10 Miles: 7.50Saucony Triumph 6 Miles: 6.00Black Launch Miles: 11.15Kinvara Miles: 9.00
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