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Week starting Aug 23, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
61.00
Pegasus 31 (green) Miles: 20.20Pegasus 31 (black) Miles: 10.00Kinvara 4 (red) Miles: 10.05Lunaracer 3 (neon) Miles: 20.75
Mon, Aug 24, 2015
Total Distance
10.10

AM 10.10 at 8:35 pace from my house. Slow run today. My body is feeling the effects of Saturday's run.

Pegasus 31 (green) Miles: 10.10
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Tue, Aug 25, 2015
Total Distance
10.00

AM 10 at 7:50 pace from matts house on the mother loop with Matt, mike, Scott, and Reed. 

Pegasus 31 (black) Miles: 10.00
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Thu, Aug 27, 2015
Total Distance
10.05

AM 10.05 at 7:20 pace on the JRP with the crew. Took yesterday off cause I was pretty tired. 

Kinvara 4 (red) Miles: 10.05
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Fri, Aug 28, 2015
Total Distance
10.10

AM 10.10 at 7:40 pace on the Murdock from matts house with Matt, mike and Trevor.

Pegasus 31 (green) Miles: 10.10
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Sat, Aug 29, 2015
Total Distance
20.75

AM Met at Orem soccer fields.  Got in about .5 before the group arrived.  Did 10 up the canyon (avg about 7:20) and 10 down, with a little bit extra added on.  Pretty much hit every split on the way down between 6:20-6:35, which is exactly where I wanted it today.

Legs have not felt good all week, and that was even with taking Wednesday off and backing off on the mileage.  Hopefully they feel better this week.

Lunaracer 3 (neon) Miles: 20.75
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Totals
Total Distance
61.00
Pegasus 31 (green) Miles: 20.20Pegasus 31 (black) Miles: 10.00Kinvara 4 (red) Miles: 10.05Lunaracer 3 (neon) Miles: 20.75
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