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Week starting Jul 26, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
16.80
Pegasus 31 (green) Miles: 6.30Kinvara 4 (red) Miles: 10.50
Thu, Jul 30, 2015
Total Distance
2.00

Pegasus 31 (green) Miles: 2.00
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Fri, Jul 31, 2015
Total Distance
4.30

4.3 slow ones from my house.

Pegasus 31 (green) Miles: 4.30
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Sat, Aug 01, 2015
Total Distance
10.50

AM 10.5 in 1:21:43 (7:45) from Orem soccer fields up the canyon and back. Ran the first five with Matt, Mike, Scott, Reed, Chad, and Chris. They were going 10 up and back. Still have some sore spots but felt better than expected.

Kinvara 4 (red) Miles: 10.50
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Totals
Total Distance
16.80
Pegasus 31 (green) Miles: 6.30Kinvara 4 (red) Miles: 10.50
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