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Week starting Jul 27, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
68.60
Ride 6 (Blue) Miles: 20.45Lunaracer 3 (blue) Miles: 9.00Kinvara 2 (White) Miles: 30.15Ride 6 (Black) Miles: 9.00
Mon, Jul 28, 2014
Total Distance
10.45

AM 10.45 at 7:30 pace.  The mother loop from Matt's house.

Ride 6 (Blue) Miles: 10.45
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Tue, Jul 29, 2014
Total Distance
9.00

AM met up at the Lehi track with Matt and Chris. 2 mile warm up and then the workout was 2 mile repeats. I guess they were just under 2 miles since I did 8 laps for each. Splits were 12:14 and 12:37. Had about a 4:30 rest inbetween.  My legs are fatigued so I wanted to keep these under control. The first one was a bit too fast for me today. Good workout. 9 miles total.

Lunaracer 3 (blue) Miles: 9.00
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Wed, Jul 30, 2014
Total Distance
10.15

AM 10.15 at 7:30 pace on the JRP with Matt, Chad and Danny.  Legs were done at the end.

Kinvara 2 (White) Miles: 10.15
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Thu, Jul 31, 2014
Total Distance
9.00

AM 9 at about 8:30 pace from my house.

Ride 6 (Black) Miles: 9.00
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Fri, Aug 01, 2014
Total Distance
10.00

AM 10 at 7:30 pace from matts house on the Murdock trail.

Ride 6 (Blue) Miles: 10.00
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Sat, Aug 02, 2014
Total Distance
20.00

AM 20 up and down Provo Canyon with Matt, Reed and Nate beginning at the Orem soccer fields.  Started at 5:00 and fought the wind almost the whole way up.  I was able to get a mile in prior to starting with the group, so I turned at my 10.5 mark while the others went up another mile.  They were also going to tempo down and I just wanted to cruise down.  Never really pushed the pace on the way down but eventually got down to where most of the miles were around 6:40ish.  Matt caught up to me and we ran the last two back to the cars together.  Good run and good week for me.  Averaged just under 7:20 for the run.

Kinvara 2 (White) Miles: 20.00
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Totals
Total Distance
68.60
Ride 6 (Blue) Miles: 20.45Lunaracer 3 (blue) Miles: 9.00Kinvara 2 (White) Miles: 30.15Ride 6 (Black) Miles: 9.00
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