Running

Week starting Jul 26, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
56.98
Mon, Jul 27, 2009
Total Distance
9.07

9.07 in 1:12:40.  General aerobic run with 10 x 100 meter strides (they were pretty slow strides).  Feel like I could be on the verge of having more trouble with the achilles. 

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Tue, Jul 28, 2009
Total Distance
13.50

13.50 in 1:49:11.  Medium long run.  Plan called for 14 miles, but I was running out of time and energy.  Legs were dead for the last few miles, but I was still able to keep going at around 7:30 pace.  Lost about 3 minutes due to a bathroom stop (kept watch running).  I need to force myself to do the elliptical tomorrow, and maybe the next day. 

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Wed, Jul 29, 2009
Total Distance
0.00

46 mind numbing minutes on the elliptical.  I was suppose to do an easy 5 mile recovery run today, but decided to error on the side of caution as far as my feet/achilles are concerned.  The elliptical wasn't too bad, but it wasn't as good as running.

Comments(4)
Thu, Jul 30, 2009
Total Distance
12.24

12.24 in 1:36:55.  Medium long run with Mark.  Felt pretty good overall.  Nice to run with somebody, even though we don't really talk too much.

I did register for the Mid-mountain marathon which is on Sept 12.  It could kill my chances to go sub 3 at St. George, but it is the funnest race.

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Fri, Jul 31, 2009
Total Distance
5.26

5.26 in around 43 minutes.  Recovery run.  Slow and easy.

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Sat, Aug 01, 2009
Total Distance
16.91

16.91 in 2:10:48.  Marathon pace run.

4 mile warm-up, 10 miles at MP pace (6:50-7:00), 3 mile cooldown.  All done in Provo Canyon.  Most of it with Mark.  The 10 mile tempo was tough, especially around miles 6-7.  Splits for the tempo:

7:16  6:59  7:19  7:01  6:29  7:18  7:04  6:56  6:52  6:27 

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Totals
Total Distance
56.98
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