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Week starting Jun 15, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
54.70
Ride 6 (Blue) Miles: 20.60Kinvara 2 (White) Miles: 8.00Ride 6 (Black) Miles: 10.10Lunaracer 3 (blue) Miles: 16.00
Mon, Jun 16, 2014
Total Distance
8.60

AM 3 very easy miles around the field by my house.

Early PM 5.6 on the TM very easy.

The top of my left foot is giving me some trouble and my right leg is sore from the race on Saturday.  Felt better as I ran and loosened things up.

Ride 6 (Blue) Miles: 8.60
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Tue, Jun 17, 2014
Total Distance
0.00

PM Lifted for about 35 min.  Pain on top of my left foot is as bad today as its been so I didn't run.  Not recovering well from the race last Saturday.

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Wed, Jun 18, 2014
Total Distance
8.00

AM 8 at just under 7:30 pace with Matt, Scott, Chad, Reed and Kyle on the JRP.

Kinvara 2 (White) Miles: 8.00
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Thu, Jun 19, 2014
Total Distance
12.00

AM 12 up and down Provo Canyon at about 7:55 pace.  Started at about 8:45 at the gas station and pretty much just went up to Vivian and back.  

Ride 6 (Blue) Miles: 12.00
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Fri, Jun 20, 2014
Total Distance
8.10

AM 8.10 at about 8:15 pace down on the farm road and across 2100 North and back.

Ride 6 (Black) Miles: 8.10
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Sat, Jun 21, 2014
Total Distance
18.00

AM 16 at 7:40 pace starting at 5:45 on the Murdock trail. Essentially ran to lone peak high and back.

PM lifted and did 2 easy on the TM.

Ride 6 (Black) Miles: 2.00Lunaracer 3 (blue) Miles: 16.00
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Totals
Total Distance
54.70
Ride 6 (Blue) Miles: 20.60Kinvara 2 (White) Miles: 8.00Ride 6 (Black) Miles: 10.10Lunaracer 3 (blue) Miles: 16.00
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