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Week starting Jun 14, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
63.15
Pegasus 31 (green) Miles: 25.65Pegasus 31 (black) Miles: 18.65Kinvara 4 (red) Miles: 18.85
Mon, Jun 15, 2015
Total Distance
9.05

AM 9.05 at 8:20 pace from my house. Tired and a little sore.

Pegasus 31 (green) Miles: 9.05
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Tue, Jun 16, 2015
Total Distance
9.35

AM 9.35 at 8:03 pace from my house.

Pegasus 31 (black) Miles: 9.35
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Wed, Jun 17, 2015
Total Distance
9.20

AM 9.2 at 8:03 pace from my house.

Pegasus 31 (green) Miles: 9.20
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Thu, Jun 18, 2015
Total Distance
9.30

AM 9.3 at 8:30 pace. Tired today.

Pegasus 31 (black) Miles: 9.30
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Fri, Jun 19, 2015
Total Distance
7.40

AM 7.4 from my house.

Pegasus 31 (green) Miles: 7.40
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Sat, Jun 20, 2015
Total Distance
18.85

AM Started at 5:20 this morning from my house and ran over to State St. and 300 W.  From there I hit the trail and went north to the Murdock trail.  Once I hit Murdock I went east for a bit and then eventually turned and came back home.  Avg 7:40.

Kinvara 4 (red) Miles: 18.85
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Totals
Total Distance
63.15
Pegasus 31 (green) Miles: 25.65Pegasus 31 (black) Miles: 18.65Kinvara 4 (red) Miles: 18.85
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