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Week starting Apr 06, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
50.50
Kinvara 2 (White) Miles: 18.00Lunaracer 3 (blue) Miles: 26.00Ride 6 (Black) Miles: 6.50
Sun, Apr 06, 2014
Total Distance
13.00

AM 13 miles total.  Left my hotel (Hilton Hawaiian Village) at 5:45 and ran to the Diamond Head Crater and then hiked to the top of that and then came back.  Really, really cool run, especially down around the Diamond Head area.  Hundreds of runners were out when I was on my way back.

I didn't get a real long run in this week, but I did string together 3 consecutive days of good, solid running.....which is something I haven't been able to do for a while without my body breaking down.  I leave for home tonight.

Kinvara 2 (White) Miles: 13.00
Comments(2)
Mon, Apr 07, 2014
Total Distance
5.00

5 miles around Willow Jr. High in the early afternoon with Mark.

Kinvara 2 (White) Miles: 5.00
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Wed, Apr 09, 2014
Total Distance
10.00

AM 10 in just under 1:19:00 (7:53 pace).  Ran with Mike, Matt, Scott, Chad and Spencer on the JRP.  Good run for me until the last 1.5 when I started having stomach problems.

PM Lifted for a bit.

Lunaracer 3 (blue) Miles: 10.00
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Fri, Apr 11, 2014
Total Distance
6.50

AM 6.5 at just under 8:20 pace.  Went down by the JRP and back.

Ride 6 (Black) Miles: 6.50
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Sat, Apr 12, 2014
Total Distance
16.00

AM 16 at 8:03 avg pace.  Started from Mark's house and went  up Suncrest a bit and back down.  Feld okay.  

Lunaracer 3 (blue) Miles: 16.00
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Totals
Total Distance
50.50
Kinvara 2 (White) Miles: 18.00Lunaracer 3 (blue) Miles: 26.00Ride 6 (Black) Miles: 6.50
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