Running

Week starting Apr 05, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
63.36
Mon, Apr 06, 2009
Total Distance
8.36

8.36 in 1:03:21.  About 7:34 pace

Legs were still pretty sore and tired from the race on Saturday, but overall I was glad to get this many miles in this morning.

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Tue, Apr 07, 2009
Total Distance
9.00

9.0 in 1:08:05. 7:34 pace.

I'm sore and tired.  This was probably too much.

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Wed, Apr 08, 2009
Total Distance
7.26

7.26 on the TM in the evening.  A better run than I had anticipated.

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Thu, Apr 09, 2009
Total Distance
11.30

5.07 in 37:09 outside.  About 7:19 pace in a slight rain.

First mile around 8:15.  Second around 7:15.  Third around 6:58.  Fourth around 7:15.  Fifth around 6:58.  Will try and add some more miles tonight.

6.23 at about 7:42 pace in the evening.  Dodged cars the whole time.

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Fri, Apr 10, 2009
Total Distance
7.08

7.08 at 8:05 pace.  My body is tired.  Took things really easy.

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Sat, Apr 11, 2009
Total Distance
20.36

20.36 in 2:48:59.  8:18 pace.

Started off good.  The wheels came off at about mile 16.  I ended up having to walk/run the rest of the way.  My legs were just done.  Lots of miles this week though.

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Totals
Total Distance
63.36
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