Running

Week starting Mar 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
40.05
Kinvara 2 (White) Miles: 18.75Ride 6 (Black) Miles: 9.30Kinvara 3 (Red) Miles: 12.00
Mon, Mar 31, 2014
Total Distance
9.00

AM 9 in 1:09:09 (7:41).  Met at Scott's house and ran with Matt, Scott, Mike and Toni.  Cut it short a bit.

Kinvara 2 (White) Miles: 9.00
Add Comment
Tue, Apr 01, 2014
Total Distance
0.00

Nothing today.  Flew to Reno yesterday and took the early flight home this morning and worked all day.

Add Comment
Wed, Apr 02, 2014
Total Distance
9.30

AM 9.30 on the TM in about 73 min.  About 7:52 avg pace.  Took about 20 min to get to 7:30 pace and then left it there for just over 50 min.  Really good run for me and I felt pretty good throughout.  

Ride 6 (Black) Miles: 9.30
Comments(2)
Fri, Apr 04, 2014
Total Distance
12.00

AM 12 at 8 min pace on the TM.  I just didn't want to deal with the cold weather this morning.  I'm off to Oahu for a few days for work, so I at least should be able to get some warm weather running in....finally.

Kinvara 3 (Red) Miles: 12.00
Add Comment
Sat, Apr 05, 2014
Total Distance
9.75

AM 9.75 total.  All at a very slow pace.  First 4 were on the TM cause it was pitch black outside.  Then I did the rest pretty much around Waikiki.

Kinvara 2 (White) Miles: 9.75
Add Comment
Totals
Total Distance
40.05
Kinvara 2 (White) Miles: 18.75Ride 6 (Black) Miles: 9.30Kinvara 3 (Red) Miles: 12.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: