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Week starting Mar 27, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
52.56
Black Launch Miles: 25.61Wave Rider 12 Miles: 7.00Kinvara Miles: 9.00Nike Free ( Black & Red) Miles: 10.95
Mon, Mar 28, 2011
Total Distance
7.50

5.50 on the TM.  Lifted for 15 min. 

PM 25 min on the elliptical and 2 miles on the TM.  Legs are a bit fatigued from the long run on Saturday so everything was easy today.

Black Launch Miles: 7.50
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Tue, Mar 29, 2011
Total Distance
7.00

7.0 in 55:32 (7:56).  Ran my old standard route with a bit added on to get to 7.  My legs have nothing to give right now.

Wave Rider 12 Miles: 7.00
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Wed, Mar 30, 2011
Total Distance
9.00

9.0 in 1:10:06 (7:47).  Finally some descent temps and was able to get into a descent groove after the first 4 miles.  Ran up 300 W. and basically back home.  Legs still a bit sore.  Feel like I'm getting sick again, which could be contributing to some of the sluggishness.

Kinvara Miles: 9.00
Comments(2)
Thu, Mar 31, 2011
Total Distance
5.85

5.85 in 47:13 (8:04).  Slow, easy run out towards my old church and back.  Feel like I'm getting more sick, but I'm glad I got out.

Nike Free ( Black & Red) Miles: 5.85
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Fri, Apr 01, 2011
Total Distance
5.10

5.10 in 40:16 (7:54).  Another slow, easy run up Center St basically and then back home.  Feel better today than the last two days, so hopefully I'm getting over the cold.  Second run in the Nike Frees.  I like them,  but thought they would have a bit more support than what they do. 

Nike Free ( Black & Red) Miles: 5.10
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Sat, Apr 02, 2011
Total Distance
18.11

18.11 in 2:23:45 (7:56).  Ran with Mark and started around 5 this morning.  Did practically the same route as two weeks ago, only we didn't add much on.  Kept things pretty easy and relaxed for a while.  I felt good up until around 13-14.  Then I started to get light headed.  I think it was a fueling issue.  Anyways took in some more fluids and eventually felt better.  We picked up the pace a bit (7:30s) over the last several miles.  Overall, legs felt pretty good and the miles clipped by pretty fast.

Lifted for 35 minutes.

Black Launch Miles: 18.11
Comments(2)
Totals
Total Distance
52.56
Black Launch Miles: 25.61Wave Rider 12 Miles: 7.00Kinvara Miles: 9.00Nike Free ( Black & Red) Miles: 10.95
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