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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Apr 02, 2011
Total Distance
18.11

18.11 in 2:23:45 (7:56).  Ran with Mark and started around 5 this morning.  Did practically the same route as two weeks ago, only we didn't add much on.  Kept things pretty easy and relaxed for a while.  I felt good up until around 13-14.  Then I started to get light headed.  I think it was a fueling issue.  Anyways took in some more fluids and eventually felt better.  We picked up the pace a bit (7:30s) over the last several miles.  Overall, legs felt pretty good and the miles clipped by pretty fast.

Lifted for 35 minutes.

Black Launch Miles: 18.11
Comments
From Bec on Sun, Apr 03, 2011 at 20:11:39 from 71.199.9.12

Great long run! Ready for Boston?

I saw you on Weds. morning!!

From Jeff L on Tue, Apr 05, 2011 at 22:06:25 from 74.81.227.112

Figured that was you that honked. I didn't think I was that recognizable when it was dark.

I'm excited for Boston. I'm just going to enjoy it. Glorified long run. Should be fun. Are there any must-see or must-do things while I'm there?

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