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Week starting Mar 30, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
40.05
Kinvara 2 (White) Miles: 18.75Ride 6 (Black) Miles: 9.30Kinvara 3 (Red) Miles: 12.00
Mon, Mar 31, 2014
Total Distance
9.00

AM 9 in 1:09:09 (7:41).  Met at Scott's house and ran with Matt, Scott, Mike and Toni.  Cut it short a bit.

Kinvara 2 (White) Miles: 9.00
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Tue, Apr 01, 2014
Total Distance
0.00

Nothing today.  Flew to Reno yesterday and took the early flight home this morning and worked all day.

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Wed, Apr 02, 2014
Total Distance
9.30

AM 9.30 on the TM in about 73 min.  About 7:52 avg pace.  Took about 20 min to get to 7:30 pace and then left it there for just over 50 min.  Really good run for me and I felt pretty good throughout.  

Ride 6 (Black) Miles: 9.30
Comments(2)
Fri, Apr 04, 2014
Total Distance
12.00

AM 12 at 8 min pace on the TM.  I just didn't want to deal with the cold weather this morning.  I'm off to Oahu for a few days for work, so I at least should be able to get some warm weather running in....finally.

Kinvara 3 (Red) Miles: 12.00
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Sat, Apr 05, 2014
Total Distance
9.75

AM 9.75 total.  All at a very slow pace.  First 4 were on the TM cause it was pitch black outside.  Then I did the rest pretty much around Waikiki.

Kinvara 2 (White) Miles: 9.75
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Totals
Total Distance
40.05
Kinvara 2 (White) Miles: 18.75Ride 6 (Black) Miles: 9.30Kinvara 3 (Red) Miles: 12.00
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