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Week starting Mar 24, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
56.85
Fastwitch 5 (blue) Miles: 35.95Mizuno Wave Creation 10 Miles: 7.00Lunaracer (blue) Miles: 5.15Fastwitch 5 (white) Miles: 4.25Adizero Boston Miles: 4.50
Mon, Mar 25, 2013
Total Distance
7.00

AM 7 in 56:54 (8:06).  Up 300 West and back.  I'm pretty sure the last week of vacation has killed any chance I had of running a good Boston Marathon.  Today's run was a lot tougher than it should have been.

PM CF 

Fastwitch 5 (blue) Miles: 7.00
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Tue, Mar 26, 2013
Total Distance
7.00

AM 7 in 1 hour.  Random route that ended up going up Center Street.  Legs just didn't want to go this morning.

PM CF 

Mizuno Wave Creation 10 Miles: 7.00
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Wed, Mar 27, 2013
Total Distance
5.15

AM 5.15 no watch with Mark.  Center St. and back.

Lunaracer (blue) Miles: 5.15
Comments(2)
Thu, Mar 28, 2013
Total Distance
11.40

AM 7.15 up 300 West and back.  2 miles at around 7 min pace which is flying for me now days.

PM 4.25 slow, easy miles on the TM. 

Fastwitch 5 (white) Miles: 4.25Fastwitch 5 (blue) Miles: 7.15
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Fri, Mar 29, 2013
Total Distance
4.50

AM 4.5 in 36:55.  Slow and easy.  Pioneer Crossing out to Saratoga Rd and over to 700 South and back home.

Adizero Boston Miles: 4.50
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Sat, Mar 30, 2013
Total Distance
21.80

AM 21.80 in 2:47:47 (7:42).  Started at 5:20 and hopped on to Pioneer Crossing and pretty much headed in a straight line until I got to Canyon Rd up near the mtns.  Then headed north and connected to the canal trail.  Followed that for a bit, hopped off it and then back on and eventually ended up by Smiths Mktplace.  Continued on the trail down towards then freeway and then wound my way back.  Very similar route to what I ran with Rob and Ryan three weeks ago.  I had to get revenge on this route cause it destroyed me when I last ran it.  

Very good run for me.  I was only planning on 20, but I miscalculated a bit, but I felt really good throughout and kept the pace around 7:00-7:20 for about the last 5-6.  Really good run, and the last long one before Boston.  Boston will be a glorified training run for me and good preparation for Ogden.

Went to Crossfit after the run. 

Fastwitch 5 (blue) Miles: 21.80
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Totals
Total Distance
56.85
Fastwitch 5 (blue) Miles: 35.95Mizuno Wave Creation 10 Miles: 7.00Lunaracer (blue) Miles: 5.15Fastwitch 5 (white) Miles: 4.25Adizero Boston Miles: 4.50
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