AM 21.80 in 2:47:47 (7:42). Started at 5:20 and hopped on to Pioneer Crossing and pretty much headed in a straight line until I got to Canyon Rd up near the mtns. Then headed north and connected to the canal trail. Followed that for a bit, hopped off it and then back on and eventually ended up by Smiths Mktplace. Continued on the trail down towards then freeway and then wound my way back. Very similar route to what I ran with Rob and Ryan three weeks ago. I had to get revenge on this route cause it destroyed me when I last ran it. Very good run for me. I was only planning on 20, but I miscalculated a bit, but I felt really good throughout and kept the pace around 7:00-7:20 for about the last 5-6. Really good run, and the last long one before Boston. Boston will be a glorified training run for me and good preparation for Ogden. Went to Crossfit after the run. | 