Running

Run 4 Kids 10K (St. George)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Total Distance
50.95
Kinvara Miles: 9.00Fastwitch 5 (white) Miles: 7.55Fastwitch 5 (blue) Miles: 7.25Nike Free ( Black & Red) Miles: 3.00Lunaracer (blue) Miles: 7.05Adizero Boston Miles: 4.10Kinvara 2 Miles: 13.00
Total Distance
9.00

PM 9 miles on the TM in about 1:10:00.  Got up, got ready and walked out the door this morning and realized it was too windy and it started to rain.  So, I went back inside and slept a bit more and ran on the TM this morning.

Kinvara Miles: 9.00
Add Comment
Total Distance
7.55

PM 7.55 in 59:38 (7:55).  Ran out towards Saratoga and back.  Need to get back to the morning schedule.

Fastwitch 5 (white) Miles: 7.55
Add Comment
Total Distance
7.25

AM 7.25 up 300 West and back.  Threw in a 2 mile tempo at 5 and 6 (6:19, 6:20). 

Fastwitch 5 (blue) Miles: 7.25
Add Comment
Total Distance
10.05

AM 7.05 in 56:25 (8:00).  Standard route with a bit extra added to get to 7.

PM Crossfit and then 3 on the TM. 

Nike Free ( Black & Red) Miles: 3.00Lunaracer (blue) Miles: 7.05
Add Comment
Total Distance
4.10

AM 4.10 in around 35 min.  Slow, easy run.

Adizero Boston Miles: 4.10
Add Comment
Race: Run 4 Kids 10K (St. George) (6.2 Miles) 00:38:13, Place overall: 5, Place in age division: 2
Total Distance
13.00

Headed down to St. George to run the second of our two races in the runner's series to get into the St. George marathon.  It's not really worth going all the way down there for a 10K, but we didn't have much choice since there is only one race left after today's and it is the Saturday following Boston.  Anyways, I was quite pleased with my race today, as I haven't come close to running this fast in about 5-6 months....and this seemed like a pretty honest course with a lot of rollers and a really crappy climb from mile 4-5.  I missed fourth place by about 1/2 a second, but oh well.  Splits:  6:06, 5:51, 6:09, 6:10, 6:55, 6:30, 0:29.  The course was just a bit short.

Warmed up 4 and cooled down 3. 

Kinvara 2 Miles: 13.00
Comments(2)
Total Distance
50.95
Kinvara Miles: 9.00Fastwitch 5 (white) Miles: 7.55Fastwitch 5 (blue) Miles: 7.25Nike Free ( Black & Red) Miles: 3.00Lunaracer (blue) Miles: 7.05Adizero Boston Miles: 4.10Kinvara 2 Miles: 13.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: