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Week starting Feb 05, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
52.90
Nike Pegasus Orange Miles: 34.20Pegasus 31 (black) Miles: 11.55
Mon, Feb 06, 2017
Total Distance
8.45

AM 2mile warm up. 3x.5 at 10k pace (6:47-6:53) with 2 min rest in between. 3x.5 at 5k pace (6:27-6:31) with 90 sec rests inbetween. Cool down.

Nike Pegasus Orange Miles: 8.45
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Tue, Feb 07, 2017
Total Distance
7.20

AM 7.2 easy on the TM

Pegasus 31 (black) Miles: 7.20
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Wed, Feb 08, 2017
Total Distance
7.15

AM 7.15 at 8:06 avg pace from my house.

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Thu, Feb 09, 2017
Total Distance
9.20

AM 1.65 mile warmup and then 2x3 miles at half marathon pace (7:00-7:15) with 4 min jog in between. Cool down. Splits for the 3 miles were 6:55, 7:04, 7:05 and then 6:59, 7:06, 7:04. About 45 degrees. Beautiful weather right now.

Nike Pegasus Orange Miles: 9.20
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Fri, Feb 10, 2017
Total Distance
4.35

AM 4.35 at about 9 min pace from my house. 

Pegasus 31 (black) Miles: 4.35
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Sat, Feb 11, 2017
Total Distance
16.55

AM 16.55 on the TM. It was raining and windy today hen I woke up so I went to the TM.

Nike Pegasus Orange Miles: 16.55
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Totals
Total Distance
52.90
Nike Pegasus Orange Miles: 34.20Pegasus 31 (black) Miles: 11.55
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