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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, May 24, 2014
Total Distance
20.00

AM 20 in just over 2:36:00 (7:48) from the Riverwoods up to Big Springs and back starting just before 6:00.  We were about 4 minutes behind 8 min pace at the turnaround, which wasn't bad considering the climb up South Fork.  Kept a pretty good pace the whole way back.  Good run and a good week for me.

Lunaracer 3 (blue) Miles: 20.00
Comments
From Matt Poulsen on Sat, May 24, 2014 at 11:40:40 from 50.168.224.197

Nice run, and nice week!

From allie on Sat, May 24, 2014 at 12:01:57 from 174.27.233.113

nice work, jeff.

From SpencerSimpson on Sat, May 24, 2014 at 13:42:17 from 166.137.209.18

Great run and you're getting fit brotha. MIH

From Jeff L on Sun, May 25, 2014 at 09:38:16 from 74.81.242.63

Thanks, Matt, Allie and Spencer.

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