| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 Miles: 23.60 | Hattori Miles: 8.00 | Bandito's (2) Miles: 6.00 | Hattori The 2nd Miles: 8.00 | Hyperspeed 4 Miles: 5.00 |
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| | 11.3 miles from work. very quiet on the roads. nice running weather. easy @ 9:08 avg. WT 59 miles
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| | Comments(3) |
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8 miles from work. overcast, cold. from work - 3 mile warmup on the road, three mile tempo on the HS track, 2 mile cool down back to work. 8:23 avg. for the run.
splits: 9:17, 9:17, 8:56, (7:37, 7:32, 7:15), 8:30, 8:40 WT 57 miles
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| | Comments(3) |
| | 6 miles from work. same weather as yesterday. my wife's grandpa's funeral today, plus work, left little time (or desire) to run but i managed to sneak in an easy 6... WT 56 miles
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| Bandito's (2) Miles: 6.00 |
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| | Comments(2) |
| | 12.3 miles easy from work/ rio grande prkwy north out and back. great weather with overcast sky and temps in the high 40's. started off feeling pretty good but faded substantially the last 4 miles. 8:54 avg. WT 57.8 miles
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easy 8 from work. felt odd the first few minutes with no hat, gloves and wearing short sleeves. WT 55.6 miles posted 3 specific running goals for 2012 on the left under "short-term running goals."
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| Hattori The 2nd Miles: 8.00 |
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| | Comments(2) |
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5 miles on the MFT. very, very, very easy pace.
WT 50.6 miles some stats for 2011: total miles - 2618.8 # of days run - 279 # of days off - 86 # of doubles - 14 avg miles per day run - 9.4
avg miles per run - 8.9 biggest month - 302.7 (oct.) lowest month - 150.1 (may) biggest week - 77.6 (feb 20-26th) longest streak - 61 days (sept. 5th - nov. 4th) longest break - 6 days (in May for an achilles rest)
2011 was my third full year of "consistent" running. with 86 days off for the year, (coincidentally the exact same as 2010!), i hesitate to call this consistent running - but these last 3 years have surpassed any other running i have done in my life. i used to run 2 or 3 times a week and throw in a 20 miler or two, then run a marathon and call myself a runner. so, things are different now. since joining the blog i have run only 2 marathons, but i've cut over a half hour off my old pr from a decade ago. i only ran 3 races in 2011. the buffalo 50 miler is the longest - i ran it in 10 hours 10 ish minutes. i was pleased to get it done. i got pr's in the s.l. half in May (1:43: something) and in a 4th of July 5k (21:33). i know i can run faster than this and want to race at least once a month in 2012. Happy New Year!
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| | Comments(4) |
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| Kinvara2 Miles: 23.60 | Hattori Miles: 8.00 | Bandito's (2) Miles: 6.00 | Hattori The 2nd Miles: 8.00 | Hyperspeed 4 Miles: 5.00 |
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