5 miles on the MFT. very, very, very easy pace.
WT 50.6 miles some stats for 2011: total miles - 2618.8 # of days run - 279 # of days off - 86 # of doubles - 14 avg miles per day run - 9.4
avg miles per run - 8.9 biggest month - 302.7 (oct.) lowest month - 150.1 (may) biggest week - 77.6 (feb 20-26th) longest streak - 61 days (sept. 5th - nov. 4th) longest break - 6 days (in May for an achilles rest)
2011 was my third full year of "consistent" running. with 86 days off for the year, (coincidentally the exact same as 2010!), i hesitate to call this consistent running - but these last 3 years have surpassed any other running i have done in my life. i used to run 2 or 3 times a week and throw in a 20 miler or two, then run a marathon and call myself a runner. so, things are different now. since joining the blog i have run only 2 marathons, but i've cut over a half hour off my old pr from a decade ago. i only ran 3 races in 2011. the buffalo 50 miler is the longest - i ran it in 10 hours 10 ish minutes. i was pleased to get it done. i got pr's in the s.l. half in May (1:43: something) and in a 4th of July 5k (21:33). i know i can run faster than this and want to race at least once a month in 2012. Happy New Year!
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