| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 Miles: 25.00 | Bandito's (2) Miles: 8.60 | Hattori The 2nd Miles: 10.20 | Hyperspeed 4 (2) Miles: 4.50 | Hattori Miles: 10.20 |
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| | 12 miles for the first day of 2012. 3 loops (3.6 miles ea.) on the buffalo ranch trail (pea gravel/dirt) the rest on the road. except for a steady breeze, the weather was great with sun and 40F. WT 62.4 seven
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| | Comments(2) |
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8.6 miles from work/rio grande. sun and temps in the upper 30's. better make the most of this tame winter weather! so the past couple of days i have had to run really easy paced miles because of an old hamstring injury (water skiing, 25 years ago!) that decided to flare up yesterday after over a year of not causing me any trouble. but as with everything else that happens to me in my life, good and bad, i can only assume that this has occurred to work for my ultimate benefit. maybe these super slow miles are exactly what my body needs right now. WT 59.9 miles eight
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| Bandito's (2) Miles: 8.60 |
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| | Comments(1) |
| | 10.2 miles / easy pace, from work. half on the roads, half on the H.S. track. awesome spring weather! hamstring much less of an issue today. still inhibits range of motion, but after a few miles there was little to no pain. 9:10 avg. WT 62.1 miles nine
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| Hattori The 2nd Miles: 10.20 |
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| | Comments(10) |
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easy 10 from my house before work. clark/ranches/glover loop. it warmed up quickly once the sun was out. i guess i'm all easy paces for awhile. WT 66.1 miles ten
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| | Comments(5) |
| | 4.5 miles / one mile boardwalk loops at the nature preserve. rest day. WT 58.3 miles eleven
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| Hyperspeed 4 (2) Miles: 4.50 |
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| | Comments(7) |
| | 10.2 miles from work. sunaze, 40F. best run of the week. hamstring still nigglin' but improved. WT 60.5 miles twelve
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| | Comments(5) |
| | 3 miles on the MFT after work. partly sunny, cold and wet. had that weird light headed, weak feeling on today's run. glerb. i just couldn't deal with it today and stopped at 3 miles. i'm going to eat as much food as i can this weekend and see if that helps. WT 58.5 miles thirteen
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| Kinvara2 Miles: 25.00 | Bandito's (2) Miles: 8.60 | Hattori The 2nd Miles: 10.20 | Hyperspeed 4 (2) Miles: 4.50 | Hattori Miles: 10.20 |
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