The Perils of Self Betterment

Week starting Sep 17, 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 20.70 Month: 106.40 Year: 935.50
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 331.70
Kinvara11blue Lifetime Miles: 291.50
Rincon2 Lifetime Miles: 250.70
Spg 4ís Lifetime Miles: 104.90
Skechers Razor3 Lifetime Miles: 150.90
Rincon2(2) Lifetime Miles: 58.20
Asics Noosa14 Lifetime Miles: 51.40
Sauconyaxon2 Lifetime Miles: 52.90
Mach 4 Lifetime Miles: 17.20
Total Distance
24.00
Stillnotmads (2) Miles: 14.00Treadmillio Shoes Miles: 5.00AltraTorin2 Miles: 5.00
Weight: 0.00
Total Distance
8.00

8 miles - 9:04 avg - minority dip + east gordon snag/wasatch return

sun, mid to upper 60's

WT 26 miles

Stillnotmads (2) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:00 avg - redlobster/golden/wasatch - last mile@8:18

overcast, light mist off and on, 47F. AKA, running weather

WT 23 miles

 

Treadmillio Shoes Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 8:38 avg - redlobster/wasatch. a good run for me at my current "fitness" level

progression splits: 9:02, 8:51, 8:43, 8:19, 8:17

sun, upper 50's

WT 28 miles

AltraTorin2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:08 avg - golden/rainbow loop with a side of church

overcast, low 50's

WT 34 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
24.00
Stillnotmads (2) Miles: 14.00Treadmillio Shoes Miles: 5.00AltraTorin2 Miles: 5.00
Weight: 0.00
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