| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Musha 2 Miles: 12.20 | Hyperspeed 4 (2) Miles: 17.00 | Bandito's (2) Miles: 5.20 | Musha 3 Miles: 8.00 | Hyperspeed 4 Miles: 11.20 | Hattori Miles: 10.00 |
| |
|
| |
AM - 6 miles / 8:28 avg. MFT with the wife and dogs. Nice day out there. PM - 5.2 very easy miles at the bird refuge. Taking advantage of this amazing weather.
WT 67.7 miles
|
| Musha 2 Miles: 5.20 | Hyperspeed 4 (2) Miles: 6.00 |
| |
| | Comments(2) |
| |
5.2 miles / 9:38 avg. From work. "Day off" run. WT 62.4 miles
|
| Bandito's (2) Miles: 5.20 |
| |
| | Comments(2) |
| | Easy 8 / From work. Same weather as the last 6 days. WT 64.4 miles
| |
| |
| | Comments(1) |
| | 11.2 miles / easy from work. Status quo on the weather. WT 63.6 miles
|
| Hyperspeed 4 Miles: 11.20 |
| |
| | Comments(3) |
| |
10 miles / from work. Kind of an interesting run. The first 5 miles I wasn't feeling too great and was at 47:27 (9:29 avg.) so I thought I'd just head back and make it an easy 6 mile day. But then I realized that I was feeling warmed up and loose, so I tried picking it up. I ran the last 5 miles in 41:24 (8:17 avg.). So I'm glad I didn't quit. Splits: 9:57, 9:19, 9:31, 9:40, 8:59, - 8:26, 8:27, 8:26, 8:08, 7:56. / 8:53 avg for the run. WT 66.6 miles * Over the summer I had gotten in the habit of inconsistency , missing 8 to 10 days a month. So for September I'm trying to get back in the habit of running everyday. I've missed one day so far, and have run the last 18 days in a row. Other, more experienced runners are always saying consistency is key to becoming a stronger runner - I'm learning that this is definitely true.
| |
| |
| | Comments(7) |
| | 7 miles / easy. From work. Weather. WT 63.6 miles
| |
| |
| | Comments(4) |
| | 11 miles / 8:29 avg. From work. Mostly sun, temps in the low to mid 80's. I ran an easy 3 miles (9:05 avg.) to the H.S. track then ran 7 miles with a goal of keeping the pace under 8:20. Splits for miles 4 through 10: 8:17, 8:19, 8:18, 8:14, 7:58, 8:07, 8:13 (7 miles/8:12 avg). Cool down mile 8:44. WT 63.6 miles
|
| Hyperspeed 4 (2) Miles: 11.00 |
| |
| | Comments(2) |
| |
| Musha 2 Miles: 12.20 | Hyperspeed 4 (2) Miles: 17.00 | Bandito's (2) Miles: 5.20 | Musha 3 Miles: 8.00 | Hyperspeed 4 Miles: 11.20 | Hattori Miles: 10.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|