The Perils of Self Betterment

Week starting Sep 25, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
64.70
Bandito's Miles: 8.00Musha 3 Miles: 13.30Hyperspeed 4 (2) Miles: 21.40Mt101 Miles: 10.00Bandito's (2) Miles: 6.00Musha 2 Miles: 6.00
Weight: 0.00
Total Distance
8.00

Easy 8 / 9:03 avg. MFT/LPT. Weather: Ideal.

WT 60.4 miles

Bandito's Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / sad little run. Count this as a rest day.

WT 59.2 miles

Musha 3 Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
12.20

12.2 miles / easy. From work. The weather just sucks these days! 9:02 avg.

WT 63.2 miles

Hyperspeed 4 (2) Miles: 12.20
Weight: 0.00
Comments(4)
Total Distance
10.00

10 miles / 8:17 avg. From work. 2 miles warmup felt good so I decided to do 1 mile on and 1 off.

Splits: 9:13, 8:47, 7:39, 8:39, 7:32, 8:47, 7:40, 8:46, 7:27, 8:19.

I ran in my mt101's, a super lightweight, minimalistically inclined trail shoe that happens to make a mighty fine road shoe as well.

WT 62.2 miles

Mt101 Miles: 10.00
Weight: 0.00
Comments(8)
Total Distance
6.00

6 miles / 8:23 avg. MFT. 85F - didn't get out until 2:30 PM.

WT 58.2 miles

Bandito's (2) Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles / easy. From work. It felt good to go real easy today. I could feel my legs processing the information they've received this week. 9:35 avg.

WT 57.2 miles

Musha 2 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
18.50

AM - 9.2 miles / easy commute into work. Super nice peaceful morning.

PM  - 9.3 miles / not as easy as this morning, but still, easy. Commute run back home. Running south into a warm head wind most of the way. Very thirsty when I finished.

WT 64.7 miles

Musha 3 Miles: 9.30Hyperspeed 4 (2) Miles: 9.20
Weight: 0.00
Comments(5)
Total Distance
64.70
Bandito's Miles: 8.00Musha 3 Miles: 13.30Hyperspeed 4 (2) Miles: 21.40Mt101 Miles: 10.00Bandito's (2) Miles: 6.00Musha 2 Miles: 6.00
Weight: 0.00
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