| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 Miles: 10.50 | Kinvara2 The 2nd Miles: 25.30 | Mt101 The 2nd Miles: 8.00 | Green A5's Miles: 3.30 | Kinvara2 The 3rd Miles: 5.00 |
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4 miles from home / lagoon trail/farmington pond with Annie and Lysa. easy. easy like sunday morning. WT 42.4 miles two sixty-six no run tonight. i'm still going to go easy for another week or so. i did however download a FREE copy of "Running The Edge" by Goucher/Catalano on Amazon - i think they're giving it away today and tomorrow. sweet!
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| | 10.3 miles from work / rio grande - north / 9:02 avg. WT 49.5 miles two sixty-seven
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| Kinvara2 The 2nd Miles: 10.30 |
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| | 6.5 miles / 8:23 avg. from work. tuesday is traditionally a workout day for me, but i'm still in marathon recovery mode so i just tried to keep things up tempo for this short run. saw a dude on a unicycle. WT 51.7 miles two sixty-eight
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10 miles / 8:24 avg. from work / rio grande-south. marathon recovery day #11.
splits: 8:52, 8:49, 8:26, 7:51, 8:26, 8:19, 8:24, 8:26, 8:21, 8:11 WT 55.3 miles two sixty-nine
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| Kinvara2 The 2nd Miles: 10.00 |
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easy 8 / from work / 9:03 avg. last night i stubbed my pinky toe on an immovable kitchen appliance. this morning it was black and blue and a little swollen. i don't think it's broken, but it was very painful for the first 5 miles today, then the pain went away (endorphins?). it feels sore now. it's a disappointment, but feels like it will be easily manageable. hopefully just a couple of days of discomfort. i'm sure the running will only help to heal it faster. pm - 3.3 miles at the nature center (pea gravel/boardwalk/lotsofnature)
WT 58.6 miles two seventy
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| Mt101 The 2nd Miles: 8.00 | Green A5's Miles: 3.30 |
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| | 5 miles - rio grande - south. rest day. WT 59.1 miles two seventy-one
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| Kinvara2 The 2nd Miles: 5.00 |
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5 miles - from work to the hs track and back. can you feel the love on the blog today?
WT 52.1 miles two seventy-two
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| Kinvara2 The 3rd Miles: 5.00 |
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| Kinvara2 Miles: 10.50 | Kinvara2 The 2nd Miles: 25.30 | Mt101 The 2nd Miles: 8.00 | Green A5's Miles: 3.30 | Kinvara2 The 3rd Miles: 5.00 |
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