Good run around the neighborhood, including 3 mi. around the jr high field. Todays average pace for the run was the fastest this week.
I humbly enter the realm of the 50 mile week with hopes that I can maintain at least this throughout the winter. In October I'll increase the mileage to 60/wk.
It was eight months ago that I decided I needed to get off my rapidly growing arse and excersize again. So, it's taken some time, but now I've acheived an important milestone, in my mind ,of running 50-60 miles a week. In a way, I feel like I'm just getting started really.
I've lost over twenty pounds since January...I hope to never find them again.
Have a great weekend everyone and good luck to all the TOU people tommorrow!